Rules of the Race

Starting Line -

Line Up according to how fast you plan to run or walk. Slower runners and walkers should move to the back of the group.

Pin your race number on the front of your shirt.

You're Off! -

Run or walk no more two abreast.

If you are stopping at an aid station, move all the way over to the table, grab water, and move away from the table so others may get water too.

If you need to spit, move to the side of the road and do it there; same goes for throwing up.

Move to the side if someone behind you says. "Excuse me" or "Coming through." It's proper race etiquette to let that person through.

Approaching the Finish -

Follow instructions of the race officials at the finish.

Once you have crossed the finish line, don't stop. Keep moving to the end of the chute; stay in the exact order in which you finished.  

Rules of the Road & Trail

When running on the roads or trails, be mindful of oncoming traffic, and get into single file. Please don't litter. Hold on to any litter until you find the proper receptacle. Plan a run where you clean the litter along the route.

And don't forget to give a friendly wave to motorists, cyclists, and pedestrians.  

Rules of the Track

The inside lanes are for the faster runners. Don't get in their way. It's not proper track etiquette and it's not safe. If someone behind you yells "Track," move quickly to the right.

Don't leave your running gear on the edge of the track.

A final Reminder. Enjoy the race and have fun!

Published by Freddi Carlip

Road Runners Club of America

www.rrca.org