posted on Monday, July 30, 2007
Want to get a grip on a full body workout?
TRY NORDIC WALKING!
Nordic Walking uses specially designed poles to activate both the upper and lower body increasing the effectiveness of a walking program. Sometimes described as “power walking with poles,” Nordic Walking has grown quickly to over six million participants worldwide.
It is easy to learn and appropriate for anyone wishing to stay/be active. Nordic Walking can be done on all terrains - paved trails, gravel trails, and even in the grass. 
Nordic Walking Facts
- 20-46% Increased Caloric Expenditure
- Elevates Heart Rate 5-17 Beats/Minute
- Activates Arms, Triceps, Abs, Legs and Glutes
- Low Impact Activity
- Releases Head and Shoulder Tension
- Poles Provide Stability for Walker
Nordic Walking Website
